Besides all the recommendations regarding a balanced diet and a healthy lifestyle, you should also keep in mind that it is important for you to feel good!
This is essential in achieving emotional balance ‒ both for yourself and your child. Even in your belly a baby can sense when you are tense or stressed.
This is easier said than done. But try it anyway. Take some time to do sport ‒ ideally in the fresh air. Which types of sport are advisable and which ones should you avoid? Is Pilates particularly suitable?
You should also treat yourself every now and again to a heavenly relaxation program ‒ from a face massage to a pedicure...