Quelle: https://www.folio-familie.de/https://www.folio-familie.de/en/pregnancy/sport-relaxation.html

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All you need during every phase

Phase 1
From planning a baby up to the end of the 12th week of pregnancy

Folio® forte
Vitamin B9 (800 µg of folic acid)
Vitamin B12
Vitamin D3
Iodine
Folio® forte iodine-free
Vitamin B9 (800 µg of folic acid)
Vitamin B12
Vitamin D3

Phase 2
From the 13th week of pregnancy and up to the end of the breastfeeding period

Folio®
Vitamin B9 (400 μg of folic acid)
Vitamin B12
Vitamin D3
Iodine
Folio® iodine-free
Vitamin B9 (400 μg of folic acid)
Vitamin B12
Vitamin D3

If required in pregnancy
For well-being during pregnancy

Nausema®
vitamin B6
Vitamin B1
Vitamin B12

Phase 2
From the 13th week of pregnancy and up to the end of the breastfeeding period

Folio®
Vitamin B9 (400 μg of folic acid)
Vitamin B12
Vitamin D3
Iodine
Folio® iodine-free
Vitamin B9 (400 μg of folic acid)
Vitamin B12
Vitamin D3

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SteriPharm Pharmazeutische Produkte GmbH & Co. KG
Woman doing Pregnancy Pilates

Sport & relaxation

Well-being during pregnancy

Besides all the recommendations regarding a balanced diet and a healthy lifestyle, you should also keep in mind that it is important for you to feel good!

This is essential in achieving emotional balance  both for yourself and your child. Even in your belly a baby can sense when you are tense or stressed.

This is easier said than done. But try it anyway. Take some time to do sport ‒ ideally in the fresh air. Which types of sport are advisable and which ones should you avoid? Is Pilates particularly suitable?

You should also treat yourself every now and again to a heavenly relaxation program ‒ from a face massage to a pedicure...

Here are some suggestions:


A pregnant woman doing sport

Light sport and walks in the fresh air help you to feel good ‒ both physical and mentally. ...


Illustration Pink Lady Pilates

With Pilates gymnastics, you can train your deeper muscle layers in a calm and relaxing way while consciously using your breathing to assist in this ...


Pregnancy Pilates video (in German)

Pilates is ideal during pregnancy, particularly in order to strengthen the strained abdominal, pelvic floor and back muscles. Pilates trainer Romi shows you suitable exercises, which you can follow straight away. ...


A pregnant woman relaxing

Always remember: As soon as you relax, your child relaxes, too. This should be reason enough to slow things down a little. ...