Quelle: https://www.folio-familie.de/https://www.folio-familie.de/en/pregnancy/nutrition/vegetarian-and-vegan-diets.html

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All you need during every phase

Phase 1
From planning a baby up to the end of the 12th week of pregnancy

Folio® forte
Vitamin B9 (800 µg of folic acid)
Vitamin B12
Vitamin D3
Iodine
Folio® forte iodine-free
Vitamin B9 (800 µg of folic acid)
Vitamin B12
Vitamin D3

Phase 2
From the 13th week of pregnancy and up to the end of the breastfeeding period

Folio®
Vitamin B9 (400 μg of folic acid)
Vitamin B12
Vitamin D3
Iodine
Folio® iodine-free
Vitamin B9 (400 μg of folic acid)
Vitamin B12
Vitamin D3

If required in pregnancy
For well-being during pregnancy

Nausema®
vitamin B6
Vitamin B1
Vitamin B12

Phase 2
From the 13th week of pregnancy and up to the end of the breastfeeding period

Folio®
Vitamin B9 (400 μg of folic acid)
Vitamin B12
Vitamin D3
Iodine
Folio® iodine-free
Vitamin B9 (400 μg of folic acid)
Vitamin B12
Vitamin D3

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SteriPharm Pharmazeutische Produkte GmbH & Co. KG
Woman with a glass of milk

Vegetarian and vegan diets

Ovo-lacto vegetarian

If you have an ovo-lacto vegetarian diet and use our Nutritional Tips as a guide, it is possible for you to cover your requirement of most nutrients.

However, the following micronutrients could be sparse:

Ovo vegetarian or vegetarian

If you do not consume milk or dairy products, it is essential that you ensure an adequate supply of calcium (e.g. calcium-rich mineral water, broccoli, kale or spinach), alongside the above-named micronutrients.

You don’t eat any fish, either? In this case, additional intake of omega-3 fatty acids such as DHA and iodine is recommended.

Complementing a vegan diet with nutrients

A purely vegan diet is risky for the development of the baby and for the mother. In particular, the development of the nervous system may be so greatly hindered that, sadly, irreversible damage may result.

If you have a vegan diet, it is essential that you seek in-depth medical advice prior to pregnancy and supplement your diet with certain micronutrients, proteins and fats.

Particularly critical is the supply of: