Nutrition during pregnancy
A healthy, balanced and varied diet during pregnancy is of utmost priority for you and for the optimum development of your child. Only then can you provide your baby with all the vitamins, minerals and trace elements he/she requires to grow and thrive.
By the way, your calorie requirements during pregnancy increase only marginally. Only from the fourth month do you require around ten percent more calories than before.
But what is really important is that your need for vitamins and minerals increases enormously during pregnancy. Did you know, for example, that at the start of pregnancy you require around double the amount of folic acid? It is likewise important to increase your supply of iron, calcium, iodine, vitamin B12, vitamin B6 and vitamin D3.
Make sure you find out more!
Here we have put together all the things you should consume during pregnancy as well as those you should rather avoid for the well-being of your child. ...
If you have a vegetarian or vegan diet, you should inform yourself about supplementing this diet with micronutrients ‒ for the well-being of your child. ...
To ensure the healthy development of your child, you should take adequate amounts of vitamins and minerals on a daily basis during pregnancy and the breastfeeding period. ...
To ensure the healthy development of your child, you should take adequate amounts of vitamins and minerals on a daily basis during pregnancy and the breastfeeding period. ...
Which food and drinks are particularly recommended during pregnancy and which would it be wise to avoid? ...
