Quelle: https://www.folio-familie.de/https://www.folio-familie.de/en/breastfeeding/postpartum-recovery.html

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All you need during every phase

Phase 1
From planning a baby up to the end of the 12th week of pregnancy

Folio® forte
Vitamin B9 (800 µg of folic acid)
Vitamin B12
Vitamin D3
Iodine
Folio® forte iodine-free
Vitamin B9 (800 µg of folic acid)
Vitamin B12
Vitamin D3

Phase 2
From the 13th week of pregnancy and up to the end of the breastfeeding period

Folio®
Vitamin B9 (400 μg of folic acid)
Vitamin B12
Vitamin D3
Iodine
Folio® iodine-free
Vitamin B9 (400 μg of folic acid)
Vitamin B12
Vitamin D3

If required in pregnancy
For well-being during pregnancy

Nausema®
vitamin B6
Vitamin B1
Vitamin B12

Phase 2
From the 13th week of pregnancy and up to the end of the breastfeeding period

Folio®
Vitamin B9 (400 μg of folic acid)
Vitamin B12
Vitamin D3
Iodine
Folio® iodine-free
Vitamin B9 (400 μg of folic acid)
Vitamin B12
Vitamin D3

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SteriPharm Pharmazeutische Produkte GmbH & Co. KG
Woman stretching

Postpartum recovery

Pregnancy and birth were heavy-duty work for your body. The uterus is enlarged, the pelvic floor and abdominal muscles have slackened and the ligamentous apparatus ‒ the support system of the uterus ‒ is overstretched.

With targeted Pilates gymnastics, you can support and accelerate the postpartum recovery process. Here we have put together some particularly helpful exercises in illustrated form and as a video (in German):


To “Postnatal Pilates”

Pilates exercises for postpartum recovery are presented here using illustrations. ...


To “Postnatal Pilates video” (in German)

Pilates trainer Romi shows you the exercises, which you can follow straight away. ...