Quelle: https://www.folio-familie.de/https://www.folio-familie.de/en/pregnancy/nutrition.html

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All you need during every phase

Phase 1
From planning a baby up to the end of the 12th week of pregnancy

Folio® forte
Vitamin B9 (800 µg of folic acid)
Vitamin B12
Vitamin D3
Iodine
Folio® forte iodine-free
Vitamin B9 (800 µg of folic acid)
Vitamin B12
Vitamin D3

Phase 2
From the 13th week of pregnancy and up to the end of the breastfeeding period

Folio®
Vitamin B9 (400 μg of folic acid)
Vitamin B12
Vitamin D3
Iodine
Folio® iodine-free
Vitamin B9 (400 μg of folic acid)
Vitamin B12
Vitamin D3

If required in pregnancy
For well-being during pregnancy

Nausema®
vitamin B6
Vitamin B1
Vitamin B12

Phase 2
From the 13th week of pregnancy and up to the end of the breastfeeding period

Folio®
Vitamin B9 (400 μg of folic acid)
Vitamin B12
Vitamin D3
Iodine
Folio® iodine-free
Vitamin B9 (400 μg of folic acid)
Vitamin B12
Vitamin D3

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SteriPharm Pharmazeutische Produkte GmbH & Co. KG
A woman eating salad

Nutrition during pregnancy

A healthy, balanced and varied diet during pregnancy is of utmost priority for you and for the optimum development of your child. Only then can you provide your baby with all the vitamins, minerals and trace elements he/she requires to grow and thrive.

By the way, your calorie requirements during pregnancy increase only marginally. Only from the fourth month do you require around ten percent more calories than before.

But what is really important is that your need for vitamins and minerals increases enormously during pregnancy. Did you know, for example, that at the start of pregnancy you require around double the amount of folic acid? It is likewise important to increase your supply of iron, calcium, iodine, vitamin B12, vitamin B6 and vitamin D3.

Make sure you find out more!


A pregnant woman eating fruit

Here we have put together all the things you should consume during pregnancy as well as those you should rather avoid for the well-being of your child. ...


A pregnant woman looking in the refrigerator

If you have a vegetarian or vegan diet, you should inform yourself about supplementing this diet with micronutrients ‒ for the well-being of your child. ...


Folic acid, vitamins and iodine are contained in vegetables and fish

To ensure the healthy development of your child, you should take adequate amounts of vitamins and minerals on a daily basis during pregnancy and the breastfeeding period. ...


Food pyramid

Which food and drinks are particularly recommended during pregnancy and which would it be wise to avoid? ...


Leaf spinach

You can contribute to the healthy development of your child by ensuring that your diet is rich in vitamins and minerals. ...