Quelle: https://www.folio-familie.de/https://www.folio-familie.de/en/breastfeeding/postpartum-recovery/pilates-video-for-postpartum-recovery/warm-up-exercise-2.html

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Vitamin B12
Vitamin D3
Iodine
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Vitamin B12
Vitamin D3

Phase 2
From the 13th week of pregnancy and up to the end of the breastfeeding period

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Vitamin B9 (400 μg of folic acid)
Vitamin B12
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Vitamin B12
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vitamin B6
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Phase 2
From the 13th week of pregnancy and up to the end of the breastfeeding period

Folio®
Vitamin B9 (400 μg of folic acid)
Vitamin B12
Vitamin D3
Iodine
Folio® iodine-free
Vitamin B9 (400 μg of folic acid)
Vitamin B12
Vitamin D3

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Warm-up exercise 2

Stand upright with your legs more than hip-width apart. Bend down at the knees, then straighten up again while stretching one arm then the other over your head. Remember to breathe, keep your shoulders down and tense your pelvic floor.

Individual exercises

Pilates exercise: Finding your pelvic floor
Finding your pelvic floor
Pilates warm-up exercise
Warm-up exercise 1
Pilates warm-up exercise
Warm-up exercise 2
Pilates exercise: Breast former
Exercise 1:
Breast former
Pilates exercise: Legs up
Exercise 2:
Legs up
Pilates exercise: All-fours position
Exercise 3:
All-fours position
Pilates exercise: Knee lifter
Exercise 4:
Knee lifter
Pilates exercise: Waist trimmer
Exercise 5:
Waist trimmer
Pilates exercise: Diagonal
Exercise 6:
Diagonal
Pilates relaxation exercises
Exercise 7:
Relaxation exercises